My boss told me I’ve been overpaid by $7K, and I can either pay it all back or work without pay — is that even legal?

Imagine how stressful this situation would be: Natalie’s boss called her into the office recently and gave her some bad news. Thankfully, it was not a layoff, but it was something almost as stressful — and potentially financially devastating.
Her boss said the payroll department had made errors over the past several months, and in total, they’d overpaid by about $7,000 over the course of a year.
Natalie was shocked. Since she works two jobs, she hadn’t noticed the incremental overpayments, and she admitted she hadn’t been reviewing her bank statements every month.
Her boss then gave her even more disconcerting news: He said Natalie can either pay all the money back, or work for free until she makes up the hours. Natalie was shocked. She lives paycheck to paycheck, and she can’t afford a lump-sum payment of $7,000. Her boss didn’t seem to think a repayment plan would be possible.
Natalie didn’t know what to do. She wasn’t sure if her boss could legally compel her to work for free, or even to pay the money back at all.
Federal and state laws allow employers to garnish (automatically reduce) workers’ wages if there has been an overpayment. However, there are also rules about how much an employer can take.
Under the U.S. Consumer Credit Protection Act (CCPA), there are restrictions on the weekly amount that can be deducted from your pay. If the amount of weekly “disposable earnings” (the amount after legally required deductions like taxes and Social Security) are more than $290, a maximum of 25% can be deducted. If your disposable earnings are less than $217.50 (or 30 hours of work at the federal minimum wage of $7.25), nothing can be deducted. For disposable earnings more than $217.50 but less than $290 (40 hours at $7.25), your employer can garnish the amount above $217.50 (1).
State laws will also impact how and when an employer can garnish wages after overpayment. In most states, an overpayment is classified as a wage advance, and employers do not need permission from the employee to make deductions.
If state law differs from federal law on wage garnishment, the CCPA states that whichever law results in less money being garnished will be applied (2).
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